We provide a range of treatment options to improve your health, recovery and performance.
Sports rehabilitation involves exercise-based therapy to facilitate recovery from acute injury. This doesn't just return you to everyday movement, but will prime you for return to sport.
We often see athletes returning stronger and more resilient after sports rehabilitation from injury, particularly when combined with our other treatments.
Benefits of a planned sports rehabilitation programme include:
Restored range of movement
Prevention of future injury
Return to sport
Sports massage can help most musculoskeletal issues and is appropriate for people of all ages. It is particularly helpful for athletes seeking improved recovery and performance.
The benefits of regular sports massage include:
Cupping can be used as part of a sports rehabilitation programme. It uses suction cups on the skin to draw blood to the surface and stimulate healing. It can also loosen tight fascia and muscles and help to reduce inflammation.
We often use cupping to improve movement and function by combining it with sports-specific activity.
Dry needling involves using a fine needle to penetrate the skin and stimulate underlying muscle and connective tissue. It is particularly effective when used on trigger points or as part of a sports rehabilitation programme.
It is generally painless with the benefits of providing pain relief, reducing muscle tightness and speeding up recovery.
We are fully licensed and qualified to carry out dry needling at our Ferndown clinic.
Kinesiology taping can be used to improve recovery from a range of musculoskeletal conditions.
It can be used on most areas of the body without restricting movement and can help to support the underling muscles.
The benefits of kinesiology taping include:
Reduced swelling and inflammation
Remaining active whilst injured